Stop getting mad…and start saving your life! Anger is more than just a negative emotion. It can also lead to heart disease and other life-threatening illnesses, according to the latest medical research. Anger Kills will help you assess just how much hostility, cynicism, and aggression rule your life. Incorporating recent scientific data and the methods developed in the authors' anger-reduction workshops, this useful guide explains how to recognize anger points and how to control them using seventeen proven, successful strategies, from deflecting anger to improving relationships to adopting a more positive attitude. The authors also provide practical solutions for effectively dealing with hostile people to help you improve and diminish painful encounters and enjoy a happier, more peaceful life. Author: Redford Williams Pages: 368
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